Welcome to Santosha Wellness
Feel your best with Santosha Wellness. We offer yoga and Ayurvedic therapies to maintain and restore your health. Yoga and Ayurveda reveal to us the secret powers of the body, breath, senses and mind. Schedule a consultation to learn how to transform your life through diet, herbs, asana, pranayama and meditation based on an individualized plan.
Ayurveda is a way of life prescribed by ancient sages after an extensive study of the human body about its environment. Yoga is the transcendence of the mind to realize our true nature.
Our Services
Ayurvedic Treatments and Yoga Classes
Abhyanga $160
Abhyanga is a traditional full-body treatment using medicated oils. The oil is heated before applying to the entire body, from head to toe, followed by gentle strokes to release stress, improve circulation and relieve inflammation. The oil is infused with specific herbs, and the ingredients may vary depending on the target ailment.
Shiro Abhyanga $110
Shiro Abhyanga is a complete oil treatment of the head, neck, and shoulders using Ayurvedic herbal oils.
Kati Basti $110
Traditional treatment for back pain and inflammation in the lumbosacral region, Kati Basti, is performed by retaining warm medicated oil over the lower back for a specific duration. Think of it as a small frame or a well made of gram dough to keep the oil—the heated oil puddles over the target region to provide external stimulation for a soothing effect.
Shirodhara $130
It is a restorative therapy. The process involves pouring warm, medicated oil over the forehead. The treatment lasts 60-90 minutes and includes gentle head strokes to ease headaches, stress, and anxiety.
Yoga Classes $16
Asanas are practiced to align, strengthen and promote flexibility in the body. Pranayama and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Bio
Hi there! I’m Janet! I was introduced to yoga at age 16 and felt a tremendous sense of relief from the stresses of life. Yoga was like therapy for me and helped me navigate through difficult times at a young age and is still a major part of my life. In 2021, I completed a 200 hour Teacher Training Certification registered with Yoga Alliance.
There’s a purpose for me to fulfill through Ayurveda. Since childhood, I have felt a strong pull, this was my intuition speaking to me. There was this knowledge of something bigger and better. Growing up, I witnessed family members battle chronic illnesses and I also dealt with health issues, one of which was gastritis. While living in college dorms, I would over indulge in all kinds of food and this caused serious stomach aches which were very painful. Since then, I approached my health with awareness. This allowed me to make healthier choices and bring vitality back into my life. Years later Ayurveda came into my life as of way of continuing my health journey and helping others in the process.
Previously, I worked in the non-profit sector for ten years helping undeserved communities achieve a better life through spirituality, women’s empowerment, education and mentorship. I guided and trained volunteers on how to assist those in need in their communities, providing tools and resources to the homeless and leading workshops on self-sufficiency. As a Human Resources Professional, I established healthy relationships and engagement between employers and employees. After graduating college, I lived and taught English at an elementary school in a rural community in South Korea. I am grateful for every single chapter that has led me to where I am today.
As an Ayurvedic Wellness Educator I welcome the opportunity to meet you and help you navigate through life’s challenges, guide you through your healing process, and empower you with the necessary tools to regain balance to your mind, body and spirit.
Make your well-being the most important. Yoga and Ayurveda together form a complete approach for optimal health.
Mission
To provide a holistic approach to healing through Ayurveda, Yoga and wellness therapies that help you achieve a state of balance.
Vision
To create a community of people who feel content, healthy and harmonious in their body, mind and spirit.
Values
Santosha: Contentment. Do your best and accept the results of your efforts. Detach from your desires and cultivate an inner peace and joy that is not dependent on what is happening in you life.
Trust: Have faith in yourself and others. Believing in yourself and others allows one another to thrive. Trust is essential to an effective team because it provides support and a sense of safety.
Zest for Life: Live life with a sense of excitement, anticipation, and energy. One has motivation in challenging situations or tasks.
Integrity: Be honest and have strong moral principles. A person with integrity behaves ethically and does the right thing, even behind closed doors.
Respect for People: Treat everyone and everything with care. Treat others with dignity, empathy and compassion.
Leadership: Willingness to listen. Self-awareness, exhibits humility, consistency, empowers others, is authentic and is fully present.
Contact Us
Ayurvedic consultation: duration is approximately 1.5hrs
Service Treatments : 45mins- 2hrs
Yoga Classes: 1hr
Your initial consultation involves a detailed questionnaire, physical examination, tongue diagnosis, pulse diagnosis, and more. It provides you clarity with what is happening in your body and how you can improve it naturally. After understanding your body type, the imbalance of doshas and tissues will be assessed.
To schedule a consultation, treatment and or yoga class, please submit your contact info below, indicating the service and time you would like in the message. Upon receipt, you will receive an email confirming your appointment. You may also book an appointment by calling us. We look forward to seeing you soon!
Office Hours: Monday-Friday 9am-5pm
Open on select Saturday mornings. Call to confirm.
Closed Sunday.
16660 Paramount Blvd, Paramount, CA 90723
323-333-2255